I recommend you listen to 1 audio track a day for all 7 days, in order, starting with the Root chakra. However, if you’re drawn to a particular meditation, feel free to repeat it until you feel ready to move on. Your intuition will let you know if a certain chakra needs additional healing.

Chakras are our centers of consciousness. They hold the energy of our thoughts, emotions, experiences, and memories. Cleansing the chakra system with the Reiki energy I infused into these guided journeys can heal the underlying thoughts and feelings that physically and emotionally manifest as disease. The health of our chakras and energy field determine how we feel and experience life. Doing this work will allow us to tend to our consciousness and learn the lessons we're here to learn, before they manifest in the form of illness, stress, or loss.

Many factors can throw a chakra out of alignment. Some signs of a chakra blockage are:  inability to process and release emotions, physical symptoms, muscle tension, chronic health issues, relationship difficulties, inability to connect with your higher self / intuition, difficulty manifesting, emotional sensitivity, taking on other people's energies.

You'll notice yourself having more creative energy, less anxiety and stress, unwavering calm, greater focus, better sleep, boosted confidence, increased intuition, a spiritual connection with all, and a higher vibration.  In the future, if you ever feel off balance again, these meditations are yours for life. Feel free to return to them any time you wish.